Do you need a reset for the month ahead? Do you need to release the physical & emotional blockages that stress has  trapped in your body? Then a sound bath is the way.... 

Music has been used for centuries for healing and meditation by inducing a deep meditative and peaceful state. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting our stress response.

Join Nicole Miele of Rock & Soul Wellness for a mediation that will clear your mind and relax your soul. Nicole brings together the soothing sounds of singing bowls, drums, gongs and more.  Let the sounds take you on a journey that is sure to leave you feeling relaxed & renewed.

Use a chair provided OR bring your own yoga mat, pillow & blanket for total bliss.

$25

 For Private sessions, please call Nicole at 518-461-3789