All bodies and abilities are welcome!

Join us in this beginner-friendly modern dance class that focuses on the mind-body connection through free-flowing movement and intentional breathing set to fun and energizing music.

Learn basic modern dance technique, body shapes and stretching as we invite our bodies to shift from our default mode of fight-flight-freeze to a more restorative state of rest-digest-connect.

Please wear comfortable clothing and bring a water bottle.

Wavior and Emergency form must be completed before participation. Please see your doctor if you have health issues that would require a doctors input. 

Instructor: Lynn Horan