Fri, Jul 28|
Into Wishin Studio Yoga & Healing Arts
Mindful Modern Dance
Join us in this beginner-friendly modern dance class that focuses on the mind-body connection through free- flowing movement and intentional breathing set to fun and energizing music.
Time & Location
Jul 28, 2023, 10:00 AM – 11:30 AM
Into Wishin Studio Yoga & Healing Arts, 11 W Fulton St, Gloversville, NY 12078, USA
About the Event
All bodies and abilities are welcome!
Join us in this beginner-friendly modern dance class that focuses on the mind-body connection through free-flowing movement and intentional breathing set to fun and energizing music.
Learn basic modern dance technique, body shapes and stretching as we invite our bodies to shift from our default mode of fight-flight-freeze to a more restorative state of rest-digest-connect.
Please wear comfortable clothing and bring a water bottle.
Wavior and Emergency form must be completed before participation. Please see your doctor if you have health issues that would require a doctors input.
Instructor: Lynn Horan
Self Investment $20/Class
Minimum of 2 people will be required to hold class. In the event we only have 1 sign up we will cancle class (refund or bump to next class )
Dance instructor: Lynn Horan, MDiv, PhD, is an interfaith spiritual director and women’s holistic
leadership and life coach, focusing on embodied ways of knowing. A trained contemporary
dancer and yoga practitioner, Lynn has studied with members of the Martha Graham Company,
Paul Taylor Dance, Twyla Tharp, José Limon, and Alvin Ailey. She has choreographed and
performed with the University of Michigan Contemporary Dance Company (Ann Arbor, MI),
Hanover Dance Collective (Wilmington, DE), Maude Baum and Company Dance Theater (Albany
NY) and the Skidmore College Modern Dance Summer Residency (Saratoga, NY). Lynn believes
strongly in the restorative capacity of movement and embodied expression as a means of
cultivating healing, wholeness and reconciliation
Modern Mindful Dance