All bodies and abilities are welcome!

Join us in this beginner-friendly modern dance class that focuses on the mind-body connection through free-flowing movement and intentional breathing set to fun and energizing music.

Learn basic modern dance technique, body shapes and stretching as we invite our bodies to shift from our default mode of fight-flight-freeze to a more restorative state of rest-digest-connect.

Please wear comfortable clothing and bring a water bottle.

Wavior and Emergency form must be completed before participation. Please see your doctor if you have health issues that would require a doctors input. 

Instructor: Lynn Horan

Self Investment $20/Class 

Minimum of 2 people will be required to hold class. In the event we only have 1 sign up we will cancle class (refund or bump to next class )

Dance instructor: Lynn Horan, MDiv, PhD, is an interfaith spiritual director and women’s holistic

leadership and life coach, focusing on embodied ways of knowing. A trained contemporary

dancer and yoga practitioner, Lynn has studied with members of the Martha Graham Company,

Paul Taylor Dance, Twyla Tharp, José Limon, and Alvin Ailey. She has choreographed and

performed with the University of Michigan Contemporary Dance Company (Ann Arbor, MI),

Hanover Dance Collective (Wilmington, DE), Maude Baum and Company Dance Theater (Albany

NY) and the Skidmore College Modern Dance Summer Residency (Saratoga, NY). Lynn believes

strongly in the restorative capacity of movement and embodied expression as a means of

cultivating healing, wholeness and reconciliation