Meditation is an important practice to add into your life. It quiets the mind. While many people sit in silence for meditation there are others who like to be moving. Yoga meditation through a peaceful flow of movements with intentional breath and thought, is moving meditation. Join Kassidy as she guides you through these mindful connections to self. 

Dress comfortable and bring your yoga mat. 

(I do have 3 mats available. Let me know if you need to reserve one.)

Instructor: Kassidy Palmateer

Class $10