Guided Meditation is scientifically proven and extremely effective in eliminating stressors and improving health. Group Meditation is extremely powerful. 

The hour will include... discussion, guided meditation, journal, share 

Chairs are provided. You are welcomed to bring your own mat, pillow and blanket. You may also like to bring a journal to jot down your messages. 

Meditations will be every Sunday accept Sound Bath Meditation Sundays.

The time may change depending on participants preferences. 

Topics will change and facilitators may vary.